Physical Education

This course is designed for athletes and/or experienced weight training students who thrive in a higher intensity, competitive environment. We utilize a structured sport specific, free weight training program that will allow the athlete to gain strength, be more explosive and more efficient with bio-mechanics.  Power lifts are taught in this class. This class is designed for but not limited to our high school athletes. Prerequisite: Successful completion of Fitness 1 or on an Athletic Team.