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Guided Practice

Yoga & Mindfulness

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MHS Yoga & Mindfulness Weekly Offerings

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MHS Daily Yoga Practice

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MHS Daily Mindfulness Practice

Breathing

2-Minute Breathe Bubble

4-7-8 Breathing

Guided Imagery

Fairy Garden

Gratitude Tree

5-Minute Beach

Mindfulness

5-Minute Mindfulness

15-Minute Mindfulness

Body Scan

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