Virtual Calming Room

When things get a bit overwhelming it is helpful to process through your tough emotions. The MHS Virtual Calming Room was created to provide different strategies and tools to help you self-regulate. The Support Center is here with you when life gets tough and for when it gets good again too! We hope these tools will provide healthy coping skills for our MHS Community.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Click HERE for more information on local resources.